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Mixed Berry, Coconut and Apple Muffins

  I decided to do some back to school (and work) cooking this weekend. One batch of muesli slice and two types of muffin later, the freezer is stocked and ready to start packing lunches again. Last week I was sent a recipe book full of healthy meals, snacks and drinks featuring Bioglan Superfoods ingredients. You […]

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Trim For Life Launch

I read an article a couple of weeks ago about a new health program and accompanying app, Trim For Life. It piqued my interest and started to do a little more research about it. The program was developed by Geoff Jowett, a weight loss coach who founded the successful program Body Trim, and the Weightloss […]

Happy Birthday Style Unearthed

Happy Birthday Style Unearthed Giveaway

  On Monday, my little blog turned two and that means it’s time for a Style Unearthed giveaway! You may have noticed that it looks a little different around here. I have updated the header and colours for a nice fresh look, and it also has a new tag line – A fresh approach to life. […]

12 Weeks to Calm

12 Weeks to Calm – Week Eleven

Welcome to 12 Weeks to Calm – Week Eleven We’ve covered many ways to help anxiety over the past 11 weeks – diet, exercise, meditation and yoga. One of the most ways to treat anxiety and depression is through sessions with a psychologist who is trained to administer Cognitive Behaviour Therapy (CBT). This week I […]